91 Year Old Yoga Teacher

I like a few things about this video, especially the assertion that yoga builds energy, instead of depleting it the way treadmills or Stairmasters do. That is a bit of a commentary on our culture; can't we do a bit better than just wearing ourselves out? Anyway, I'll be exploring a bit more about the practice of Yoga for older people - - perhaps it will be integrated into Chapter Eight; Fitness for Older Americans.